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Tag: Whole 30

Recipes

Squash Gratin

A few months ago, a friend did me a kindness by sending over bag full of various summer squashes from her garden (Thanks Danielle!) Well the Mr. and I are were not big squash fans, so I wanted to find a recipe we would like, and that still would use up the squash. That is how I found this amazing Pattypan Squash Gratin recipe! This is … Continue reading Squash Gratin

Unknown's avatarLaunie KohnekampOctober 16, 2015February 2, 20232 Comments
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Spaghetti Meat Sauce

Hello, my name is Launie and I hate spaghetti. Like really hate it. I am not exaggerating when I tell you that my husband (who, by the way, LOVES spaghetti!) only gets it maybe twice a year! I have tried different things to try to grow to like it. I tried chicken spaghetti, I tried using different sauces. Nothing really works. I just resigned to … Continue reading Spaghetti Meat Sauce

Unknown's avatarLaunie KohnekampSeptember 4, 20152 Comments
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Whole 30 Week 4 Meals

Well really, this is week 4 plus 2 days. Days 22-30 for the whole 30 days! Woot woot! I finished! More on that later! First to the recipes! As always… In the interest of saving time, I’m just going to copy/paste the intro from week 1 meals (which you could read here, and week 2 meals here, and week 3 meals here) and head right to the dishes! … Continue reading Whole 30 Week 4 Meals

Unknown's avatarLaunie KohnekampSeptember 2, 2015Leave a comment
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Whole 30 Week 3 Meals

Who’s ready for week 3 meals? I hope you are not doing with challenge with me…since it’s day 30 and I am posting days 15-21! BUT…you will be fully stocked with ideas to smash out this challenge for Sept (or any other 30-days) if you’d like! As always… In the interest of saving time, I’m just going to copy/paste the intro from week 1 meals … Continue reading Whole 30 Week 3 Meals

Unknown's avatarLaunie KohnekampAugust 30, 2015Leave a comment
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Whole 30 Week 2 Meals

Week 2 meals coming at you!  In the interest of saving time, I’m just going to copy/paste the intro from week 1 meals (which you could read here) and head right to the dishes! Usually, I would take the time to blog each recipe and make a recipe card for it, but there are just too many to do! So I’ve decided I will just give … Continue reading Whole 30 Week 2 Meals

Unknown's avatarLaunie KohnekampAugust 26, 20152 Comments
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Whole 30 Week 1 Meals

Wow! I am super behind with this! Here I am finishing up week 3 and writing about week 1! Typical! Usually, I would take the time to blog each recipe and make a recipe card for it, but there are just too many to do! So I’ve decided I will just give you some basic info, and links to recipes that I modified (and list … Continue reading Whole 30 Week 1 Meals

Unknown's avatarLaunie KohnekampAugust 23, 20152 Comments
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Roasted Pepper Vinaigrette

Well here I am day 3 into my Whole30 journey and as promised, I have an amazing substitution recipe for you! It’s tough changing to a new way of eating when you have spent your whole life eating a different way! I’m not going to lie, the idea of giving up my Creamy French and Caesar salad dressings that are laced with sugar for a … Continue reading Roasted Pepper Vinaigrette

Unknown's avatarLaunie KohnekampAugust 3, 20156 Comments
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My WHOLE Journey

This morning I had my first cup of black coffee. Well, not completely black. It had some coconut milk in it, but if you have ever had plain, unsweetened coconut milk then you know my coffee was basically black! It has very little flavor and you would have to add a lot of it to make your coffee a creamy caramel color. Honestly, I probably … Continue reading My WHOLE Journey

Unknown's avatarLaunie KohnekampJuly 28, 20152 Comments
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Avocado Egg Salad

I eat this and wonder how I ever ate egg salad without avocado? IT IS SO GOOD! Even the hubs, who is not a giant avocado fan, gobbles this stuff down! Here’s what you need! Ingredients     Print this Recipe! 4 hardboiled eggs 1 ripe med avocado dried onion flake bacon pieces (not bacon bits! The real bacon pieces) Dijon mustard lemon juice Red pepper … Continue reading Avocado Egg Salad

Unknown's avatarLaunie KohnekampFebruary 18, 20152 Comments
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Welcome to Tuck & Sundry!
This is my little corner of the internet where I tuck away the moments, memories, and magic I don’t want to forget—travels, photography, food, music, thoughts, and all the sundry bits in between.

I’m Launie—small-town girl, coffee lover, wanderer, and lover of cozy things and beautiful places. Thanks so much for stopping by.

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